Sound healing and crystal bowl alchemy
Movement and grounding through yoga and walking meditation
Creative ritual through ancient photographic processes
9D Breathwork guided breathing practice that incorporates nine dimensions of healing
Reflection and reconnection with nature, self, and spirit
Tools to recharge and reset your nervous system and energetic patterns
You feel like you’re doing the work - yet still can’t break through
You long for inner stillness, emotional clarity, and creative flow
You’re ready to stop pushing and start receiving
You need more than self-help tips - you need a sacred pause and deeper reset
You want to come home to yourself - in mind, body, and spirit
Yoga mat & bolster
Journal + pen
Blanket or throw to stay warm
Layers for weather
Walking shoes + flip flops
Water bottle (refillable)
Snacks (some provided)
Bug spray, raincoat
An open heart